There are many ways to take care of your skin. Some are natural and artificial. Beneficial is natural ways. Some of those natural ways are:
- Sleep cycle: Have healthy and smart cycle. Try to sleep and wake earlier. It will increase the production of new cells in your skin and keep its glow alive for more than few years. If you are thinking that what is the ideal to wake up, so it is 5 to 7 am and ideal time to sleep is 10 to 11 pm. It will give your body at least eight hours of sleep in which your body will be reborn and refreshed for next day and another working task. More and more production of new cells will keep you free of wrinkles and lesion. And if you have inflammation and lesion then this production can heal them faster and rapidly.
- Eating Habits: Change your eating habits. Instead of eating a lot of food at a time, try to little but have more meals. You can eat five times a day but eat normal amount of food in very meal. In this way, your digestive system and metabolism would not become lazy. The system gets lazy when you give them lots of world to do because it will make them move faster than the required body and at many times, the system is not ready to change its behaviour, like humans who are unable to change themselves for somebody else. Besides, have meals on time. Do not have breakfast after 11 am and lunch after 4 am. It has effect on metabolism because the machine, in this way, will get little or else time to work on food to scratch out nutrients from it. Eating on time will give them time to take out nutrients from them and pas them to blood to all parts of body to provide them energy for another day and for another task.
- Meals: Instead of having nutella bar and a piece of bread, try to have proper meals on daily basis which would consist of boiled eggs, dairy foods, scrumptious sandwiches in which you would have flavours of chees and veggie. Similarly, have fruits and nuts on daily basis in evening and supper to give some sweet food to your body which your body needs at very core.
So, these are few things which you do take make your skin look fresh for more hours and time. These tips can save you from having to visit the best general practitioner in Dubai and getting treatment through nose fillers in Dubai.
